The TikTok Danger You Need to Avoid and 7 Better Ways to Spend Your Time
Chantelle KincyAh, TikTok. You either love or hate it, but it’s here to stay, and its following is gigantic.
Recently, an airplane seatbelt ” hack” has been trending over the last month and garnered millions of views and thousands of shares.
1. Viral Seat Belt Hack
This “genius” hack advises airplane travelers to put their seatbelt around their ankles instead of their waist.
So, the legs are folded up to your chest, and the seatbelt is tightened around your ankles.
2. Alarming Response
The number of users trying this “hack” and claiming it is life-changing, simply genius, or the greatest information ever shared is alarming.
3. Sleeping on a plane is not rocket science.
According to Dr. Michael Breus (PhD, FAASM), Founder of The Sleep Doctor, “This appears to be one of the dumbest ideas I have ever seen. If there is an emergency, I’m guessing both legs get broken, and if there is even mild turbulence, it could be another issue (probably a head injury).”
What to do instead
Dr Breus provides simple tips for sleeping on a plane that are far safer than this trend and urges travelers to employ one of these methods rather than putting the seat belt around their ankles.
Skip the Alcohol
Alcohol can make you sleepy yet not allow you to get the truly deep sleep you need to feel great after your flight.
Alcohol can also increase dehydration, which, in turn, can increase symptoms of fatigue and jet lag.
Try an Eye Mask
Blocking out unwanted light can lead to a deeper and more relaxing sleep. Experts advise to start blocking out light about 30 minutes prior to sleeping.
Turn Off Electronics
Aside from the mindless scrolling that can prevent you from resting, the blue light on electronic readers, phones, and laptops can also prevent you from sleeping well.
Try bringing a book or magazine instead.
Block Out Noise
Noise-canceling headphones are essential for a great nap on flights. Help yourself out and purchase a pair before your next flight.
Optimize Your Space
Use pillows or blankets to help you get more comfortable if you have space. If it is too crowded, ask the flight attendant to take the extras away, giving you extra space to relax.
Store anything you do not need under the seat or in the overhead bin to give yourself as much space as possible to stretch out.
Choose the Right Seat
Choosing a window seat is helpful as you can rest your head against the window. Use a jacket or blanket to block the cold.
Also, consider booking an emergency exit row (if you are willing and able to help in an emergency). These seats provide extra legroom, which allows for more room to relax.
Consider Using a Sleep Aid
Some travelers like to take Melatonin or other over-the-counter sleep aids to help their bodies adjust and rest during flights. Talk to your doctor before taking any new medication to ensure it is the right choice.
